Grocery Coupons Deals and Contests in Canada

Grocery shopping is an unavoidable expense. Learn how to shop smart each week with great deals, coupons and sales and see how much you can save. Be the first to get coupons and deals for your favourite brands including Kellogg's, Kraft and Dole. Enter great contests from companies like Marc Angelo and Philadelphia to win free groceries and shopping sprees. Free.ca updates every day so make sure you check it out before you leave to go do your shopping.

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Grocery

Danone Coupons
Danone Coupons

November 30, 2018

Danone has released some valuable new coupons, and you can save big on Danone, Activia, Silk, and Oikos products. To access the coupons, you’ll

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Free $10 HBC Gift Card with Boursin Purchase
Free $10 HBC Gift Card with Boursin Purchase

November 20, 2018 Expires On December 25, 2018

Boursin is running a great holiday purchase. Purchase any 2 Boursin cheese products in 1 transaction between now and December 25th and get a free $10

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Save $5 On Tim Hortons Products
Save $5 On Tim Hortons Products

November 14, 2018

Do you love the taste of Tim Hortons coffee and teas? Now you can enjoy them at home, and save money on your purchase! Claim your coupon and save $5

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$20 In Free PepsiCo Product Coupons
$20 In Free PepsiCo Product Coupons

November 12, 2018 Expires On December 31, 2018

The holidays are here, and PepsiCo is running a great promotion to celebrate. Purchase $20 worth of PepsiCo products in 1 transaction between now and

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Free Sample of Truvia Calorie-Free Sweetner
Free Sample of Truvia Calorie-Free Sweetner

November 5, 2018

Are you looking to cut back on the amount of sugar you eat? Grab this sample and see.

Get Your Sample
Eggo Waffles Coupon
Eggo Waffles Coupon

November 2, 2018 Expires On December 31, 2018

Eggo is celebrating 90 years of Mickey Mouse with special Mickey Mouse shaped waffles, and now you can get a coupon to save $0.90 on the purchase of

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$1 Off Laughing Cow Coupon
$1 Off Laughing Cow Coupon

November 1, 2018 Expires On December 31, 2018

Do you and your family love delicious Laughing Cow Cheese? Right now, you can claim a coupon to save $1 on the purchase of delicious new Laughing Cow

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$1 Off Liberte Greek Crunch
$1 Off Liberte Greek Crunch

October 29, 2018 Expires On December 27, 2018

What a great new grocery coupon – claim your coupon now and save $1 on the purchase of Liberte Greek Crunch greek yogurt with granola. You can

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$1 Off Annie’s Macaroni and Cheese Coupon
$1 Off Annie’s Macaroni and Cheese Coupon

October 26, 2018 Expires On December 31, 2018

What a great new grocery coupon – claim your coupon today and save $1.00 off the purchase of a 4-pack of Annie’s Macaroni and Cheese.

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BOGO Free Wonder Bread
BOGO Free Wonder Bread

October 22, 2018 Expires On December 31, 2018

Use this coupon to buy any 1 Wonder Bread product and get another for FREE! These coupons expire on December 31st, however, there is a limited

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Free Mittens from General Mills!
Free Mittens from General Mills!

October 17, 2018 Expires On January 31, 2019

Purchase a specially marked package of participating General Mills cereal, locate the PIN Code printed inside the box and enter it on the offer page

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Free WOWButter Sample!
Free WOWButter Sample!

October 15, 2018

Get a free sample of WOWButter peanut butter replacement. Fill in the form & use promo code WOW. If it doesn’t work, call the automated line

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Free Sample of MagPop
Free Sample of MagPop

October 10, 2018

This is a great free sample! Do you need more energy? Want to do your body a favor? Get a free sample of MagPop, the magnesium-based orange flavored

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Free $5 Prepaid VISA From Kellogg’s
Free $5 Prepaid VISA From Kellogg’s

October 9, 2018 Expires On January 11, 2019

Buy 2 specially-marked boxes of Kellogg’s cereal in 1 transaction between now and January 11th and upload a photo of your receipt to get a free

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Save $1.00 on Black Diamond Cheese
Save $1.00 on Black Diamond Cheese

September 25, 2018 Expires On March 31, 2019

What a hot grocery coupon! Claim your coupon now and save $1.00 when you buy any 2 Black Diamond Natural Cheese Sticks or Natural Cheese Slices. You

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Free Samples from SampleSource
Free Samples from SampleSource

September 25, 2018

Hurry and get your free sample pack from SampleSource! All you need to do is log in or create your free account, and answer some questions to be

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Free Nature Valley Granola Bar
Free Nature Valley Granola Bar

September 21, 2018

Hurry and claim your free sample of Nature Valley Peanut Butter Chocolate Layered Bars! To claim this sample, sign in or create your free Sampler

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Hosting Thanksgiving On a Budget
Hosting Thanksgiving On a Budget

September 19, 2018

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$1 Off Maple Lodge Coupon
$1 Off Maple Lodge Coupon

September 19, 2018 Expires On May 19, 2019

Claim your coupon today and save $1.00 on Maple Lodge Natural From The Farm Deli Meats. Fill in your information on the sign-up form to get yours.

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Free Oasis Juice with Purchase
Free Oasis Juice with Purchase

September 12, 2018

Purchase a specially-marked participating product (Honey Nut Cheerios, Nature Valley, Fruit By the Foot, Yoplait Tubes, Yoplait Minigo) and get a

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$1 Off Welch’s Fruit Snacks
$1 Off Welch’s Fruit Snacks

September 10, 2018

Claim your coupon now and save $1 on the purchase of Welch’s fruit snacks. These fruit snacks make a great snack for kids and are perfect to

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Win a Vacation & More from Kinder Surprise!
Win a Vacation & More from Kinder Surprise!

September 4, 2018 Expires On May 31, 2019

Kinder Surprise is celebrating their 50th anniversary with an awesome contest. Enter for your chance to win 1 of 6 grand prize adventures. You can

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Sabra Hummus Coupon
Sabra Hummus Coupon

September 1, 2018 Expires On December 31, 2018

Get your coupon and save $1 off the purchase of any Sabra Hummus product. Just print out the coupon and bring it with you to redeem in store. Sabra

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Save Money on Groceries with Coupons
Save Money on Groceries with Coupons

August 28, 2018

I have been using coupons for over a year now and I have gotten better at maximizing their value to save the most money I can.

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How To Save Money: Super Easy Tips
How To Save Money: Super Easy Tips

August 22, 2018

Here at Free.ca, we’re super frugal, that’s why we always posting the best

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BOGO Free SunRype Sparkling Tea
BOGO Free SunRype Sparkling Tea

August 15, 2018

Claim your coupon now for BOGO free 355 ml SunRype Sparkling Tea. There is no specified expiry date for this offer so be sure to check for an expiry

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$1 Off Chapman’s Ice Cream
$1 Off Chapman’s Ice Cream

August 14, 2018

Sign up and get a coupon valid for $1 off the purchase of Chapman’s Original Ice Cream. You’ll receive your coupon by mail. This coupon

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Sign Up With McCain For Exclusive Offers
Sign Up With McCain For Exclusive Offers

February 26, 2017

Sign up for their newsletter to be the first to know about new products, recipe ideas, coupons and deals.

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McCain Deals
99¢ Smoothie or Fruit Salad at Edible Arrangements
99¢ Smoothie or Fruit Salad at Edible Arrangements

February 22, 2017

Sign up with Edible Arrangements and get a coupon for a small fresh fruit smoothie or fruit salad for just 99¢.

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Fruit Arrangements
Check Your Points- PC Points Breach Steals Member Points
Check Your Points- PC Points Breach Steals Member Points

February 21, 2017

The President’s Choice program has reset all passwords.

Find the Info
Update: PC Organics Strained Baby Food Recall
Update: PC Organics Strained Baby Food Recall

February 9, 2017

The CFIA and Loblaws issued a recall for PC Organics Apple, Blueberry & Green Pea strained baby food. Read on to learn more about this

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Read More
Bulk Barn Reusable Container Program
Bulk Barn Reusable Container Program

January 30, 2017

Tired of tossing out those plastic bags your candy, baking supplies and spices came in?

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Bulk Barn
This Image Will Make You Think Twice Before Eating Nutella
This Image Will Make You Think Twice Before Eating Nutella

January 22, 2017

Nutella is a pantry staple in many homes across the country. But how good is it for you?

See The Image
Canadian Treats Americans Are Missing Out On
Canadian Treats Americans Are Missing Out On

January 20, 2017

We always talk about how we would love American treats, but did you ever think of all the Canadian treats Americans don’t have access to?

Treat Me
Tasty Rewards Coupon Portal
Tasty Rewards Coupon Portal

January 15, 2017

There’s a brand new coupon portal in town and it caters to your taste buds. Join Tasty Rewards for access to the latest savings for PepsiCo

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Save with Checkout51
Save with Checkout51

January 14, 2017

Get cash back on your grocery and household needs with Checkout51. Earn cash back with their great coupon offers.

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Save on Groceries
Duncan Hines Recall: Apple Caramel Cake Mix
Duncan Hines Recall: Apple Caramel Cake Mix

December 16, 2016

Have you picked up a box of Duncan Hines brand of Apple Caramel Cake Mix?

More Information
Spiralizer Recipes You Have To Try Tonight
Spiralizer Recipes You Have To Try Tonight

November 16, 2016

Do you own a spiralizer in your kitchen? If you don’t you need to add this gadget to your wishlist.

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Try Some Recipes
What is a Match-Up?
What is a Match-Up?

November 1, 2016

You may see posts in the Coupon section on Free.ca referred to as a match-up and wonder what a match-up actually is?

What Is It?
Wild Sockeye Smoked Salmon Recall
Wild Sockeye Smoked Salmon Recall

September 19, 2016

Canadian Food Inspection Agency has issued a recall for the Sensations by Compliments brand of Wild Sockeye Smoked Salmon.

More Information
Amazon Subscribe and Save
Amazon Subscribe and Save

September 15, 2016

Have your basic stock-up items delivered right to your door when you need them AND get a discount on the price thanks to Amazon subscribe and save.

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Save with Amazon
Sign Up for the Gay Lea Newsletter
Sign Up for the Gay Lea Newsletter

September 1, 2016

Seasonal recipes, exclusive coupons, tips and more could all be headed your way!

Sign Up
President’s Choice And Bassé brand Product Recall
President’s Choice And Bassé brand Product Recall

June 6, 2016

Learn more about the latest food recall from Bassé and President’s Choice brand products.

More from President's Choice »

Stay Safe
Neilson brand Partly Skimmed Chocolate Milk Recall
Neilson brand Partly Skimmed Chocolate Milk Recall

June 6, 2016

Learn more about Saputo Canada’s latest food recall on Neilson brand Partly Skimmed Chocolate Milk.

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Stay Safe
Spitz Sunflower Kernels Recall
Spitz Sunflower Kernels Recall

June 3, 2016

Learn more about the Canadian Food Inspection Agency’s latest food recall on Spitz brand sunflower kernels.

Stay Safe
CLIF Bar Sierra Trail Mix Energy Bar Recall
CLIF Bar Sierra Trail Mix Energy Bar Recall

June 3, 2016

Learn more about the most recent recall announcement from the Canadian Food Inspection Agency on CLIF Bars.

Stay Safe
Welcome to the Online Shopping Email List
Welcome to the Online Shopping Email List

November 22, 2015

Avoid the line ups, hot malls, driving in winter weather and finding parking in the busy plaza.

Get Your Freebies
How to Make Pizza out of Cauliflower
How to Make Pizza out of Cauliflower

October 14, 2015

Whether you’re on a gluten-free diet or just want to make a healthier pizza, check out this recipe for Cauliflower pizza.

See How It's Done
I Love These Slice and Bake Watermelon Cookies
I Love These Slice and Bake Watermelon Cookies

October 9, 2015

These cute cookies are the perfect way to show off your baking skills in the kitchen.

Make Them
Mozzarella Stuffed Meatballs
Mozzarella Stuffed Meatballs

October 6, 2015

What’s better than cheese oozing out of meatballs? Time to ring the dinner bell!

Make Meatballs
He Adds a Raw Egg To His Coffee, COOL!
He Adds a Raw Egg To His Coffee, COOL!

September 28, 2015

Have you ever tried Norwegian Egg Coffee? You will want to now!

Drink Coffee
How To Make a No Whisk Dutch Baby Pancake
How To Make a No Whisk Dutch Baby Pancake

September 22, 2015

Have you ever made pancakes in a blender before? There’s a first for everything!

Pancake Time
Bacon & Egg Toast Cups
Bacon & Egg Toast Cups

September 11, 2015

For an easy portable breakfast, check out this video on how to make Bacon, Egg, and Toast Cups.

Make Them
Free Betty Crocker Birthday Recipes
Free Betty Crocker Birthday Recipes

September 7, 2015

Check out the Betty Crocker Birthday Parties recipe book for some great ideas for creative cakes and cupcakes for kids and adults.

Party On
Get 10% off on K-Cups from Keurig
Get 10% off on K-Cups from Keurig

May 20, 2015

For a limited time get 10% off select K-Cup pods when you sign up to the Keurig newsletter.

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Get Brewing
Join the PC Plus Program
Join the PC Plus Program

April 8, 2014

Collect PC Plus points during every grocery trip and get BONUS points for buying certain items each week in store.

Save on Groceries
Join Costco for Exclusive Savings
Join Costco for Exclusive Savings

March 11, 2014

Join Costco to shop, at their warehouses or online, for high quality items including food, clothes and electronics.

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Look At the Details
Get Catelli Sauce Recipes
Get Catelli Sauce Recipes

March 2, 2014

Improve your Italian cooking. Sign up for Catelli emails to receive special offers, tips, recipes and more.

More from Catelli »

Read All About It
Earn Rewards from Lean Cuisine
Earn Rewards from Lean Cuisine

January 29, 2014

There are rewards for eating Lean Cuisine. By signing up and entering in the PIN numbers from Lean Cuisine products, you can give yourself a gift.

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Details Here
How to Stack Coupons in Canada
How to Stack Coupons in Canada

November 12, 2013

If you have seen Extreme Couponing in the US, you know that they are able to save hundreds of dollar off household and grocery items with coupons.

Save More
Bake with Duncan Hines
Bake with Duncan Hines

September 26, 2013

Become a member of the Baker’s Club with Duncan Hines and get access to delicious recipes, promotions and

Join the Baker's Club
The Egg Lovers Club
The Egg Lovers Club

September 26, 2013

Get cracking on joining the Egg Lovers Club with Egg Farmers Ontario. When you join you will get a free

Get Cracking
Earn Lunchmate Bucks
Earn Lunchmate Bucks

September 26, 2013

Create an account with the Lunchmate Club and collect Lunchmate bucks to get great rewards!

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Join the Lunchmate Club
Join Club Sobeys and Save
Join Club Sobeys and Save

September 23, 2013

Become a member of Club Sobeys and collect points every time you shop for your groceries. Collect 1 point per

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Save on Groceries
Savings from Sobeys in Your Inbox
Savings from Sobeys in Your Inbox

September 18, 2013

Sobey’s has Garnish to help customers save money and time when shopping and making meals.

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Save at Sobey's
Sign up for eMAX
Sign up for eMAX

September 17, 2013

Save 10% on your next order at M&M Meat Shops by joining eMAX.

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Save at M&M
Join the Silk Community
Join the Silk Community

September 17, 2013

Register today to become a member of the Silk Community and save up to $2 with an instant print coupon.

Save on Silk
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