Grocery Coupons Deals and Contests in Canada
Grocery shopping is an unavoidable expense. Learn how to shop smart each week with great deals, coupons and sales and see how much you can save. Be the first to get coupons and deals for your favourite brands including Kellogg's, Kraft and Dole. Enter great contests from companies like Marc Angelo and Philadelphia to win free groceries and shopping sprees. Free.ca updates every day so make sure you check it out before you leave to go do your shopping.
Grocery
Danone Coupons
November 30, 2018
Danone has released some valuable new coupons, and you can save big on Danone, Activia, Silk, and Oikos products. To access the coupons, you’ll
Free $10 HBC Gift Card with Boursin Purchase
November 20, 2018 Expires On December 25, 2018
Boursin is running a great holiday purchase. Purchase any 2 Boursin cheese products in 1 transaction between now and December 25th and get a free $10
Save $5 On Tim Hortons Products
November 14, 2018
Do you love the taste of Tim Hortons coffee and teas? Now you can enjoy them at home, and save money on your purchase! Claim your coupon and save $5
$20 In Free PepsiCo Product Coupons
November 12, 2018 Expires On December 31, 2018
The holidays are here, and PepsiCo is running a great promotion to celebrate. Purchase $20 worth of PepsiCo products in 1 transaction between now and
Free Sample of Truvia Calorie-Free Sweetner
November 5, 2018
Are you looking to cut back on the amount of sugar you eat? Grab this sample and see.
Eggo Waffles Coupon
November 2, 2018 Expires On December 31, 2018
Eggo is celebrating 90 years of Mickey Mouse with special Mickey Mouse shaped waffles, and now you can get a coupon to save $0.90 on the purchase of
$1 Off Laughing Cow Coupon
November 1, 2018 Expires On December 31, 2018
Do you and your family love delicious Laughing Cow Cheese? Right now, you can claim a coupon to save $1 on the purchase of delicious new Laughing Cow
$1 Off Liberte Greek Crunch
October 29, 2018 Expires On December 27, 2018
What a great new grocery coupon – claim your coupon now and save $1 on the purchase of Liberte Greek Crunch greek yogurt with granola. You can
$1 Off Annie’s Macaroni and Cheese Coupon
October 26, 2018 Expires On December 31, 2018
What a great new grocery coupon – claim your coupon today and save $1.00 off the purchase of a 4-pack of Annie’s Macaroni and Cheese.
BOGO Free Wonder Bread
October 22, 2018 Expires On December 31, 2018
Use this coupon to buy any 1 Wonder Bread product and get another for FREE! These coupons expire on December 31st, however, there is a limited
Free Mittens from General Mills!
October 17, 2018 Expires On January 31, 2019
Purchase a specially marked package of participating General Mills cereal, locate the PIN Code printed inside the box and enter it on the offer page
Free WOWButter Sample!
October 15, 2018
Get a free sample of WOWButter peanut butter replacement. Fill in the form & use promo code WOW. If it doesn’t work, call the automated line
Free Sample of MagPop
October 10, 2018
This is a great free sample! Do you need more energy? Want to do your body a favor? Get a free sample of MagPop, the magnesium-based orange flavored
Free $5 Prepaid VISA From Kellogg’s
October 9, 2018 Expires On January 11, 2019
Buy 2 specially-marked boxes of Kellogg’s cereal in 1 transaction between now and January 11th and upload a photo of your receipt to get a free
Save $1.00 on Black Diamond Cheese
September 25, 2018 Expires On March 31, 2019
What a hot grocery coupon! Claim your coupon now and save $1.00 when you buy any 2 Black Diamond Natural Cheese Sticks or Natural Cheese Slices. You
Free Samples from SampleSource
September 25, 2018
Hurry and get your free sample pack from SampleSource! All you need to do is log in or create your free account, and answer some questions to be
Free Nature Valley Granola Bar
September 21, 2018
Hurry and claim your free sample of Nature Valley Peanut Butter Chocolate Layered Bars! To claim this sample, sign in or create your free Sampler
$1 Off Maple Lodge Coupon
September 19, 2018 Expires On May 19, 2019
Claim your coupon today and save $1.00 on Maple Lodge Natural From The Farm Deli Meats. Fill in your information on the sign-up form to get yours.
Free Oasis Juice with Purchase
September 12, 2018
Purchase a specially-marked participating product (Honey Nut Cheerios, Nature Valley, Fruit By the Foot, Yoplait Tubes, Yoplait Minigo) and get a
$1 Off Welch’s Fruit Snacks
September 10, 2018
Claim your coupon now and save $1 on the purchase of Welch’s fruit snacks. These fruit snacks make a great snack for kids and are perfect to
Win a Vacation & More from Kinder Surprise!
September 4, 2018 Expires On May 31, 2019
Kinder Surprise is celebrating their 50th anniversary with an awesome contest. Enter for your chance to win 1 of 6 grand prize adventures. You can
Sabra Hummus Coupon
September 1, 2018 Expires On December 31, 2018
Get your coupon and save $1 off the purchase of any Sabra Hummus product. Just print out the coupon and bring it with you to redeem in store. Sabra
Save Money on Groceries with Coupons
August 28, 2018
I have been using coupons for over a year now and I have gotten better at maximizing their value to save the most money I can.
How To Save Money: Super Easy Tips
August 22, 2018
Here at Free.ca, we’re super frugal, that’s why we always posting the best
BOGO Free SunRype Sparkling Tea
August 15, 2018
Claim your coupon now for BOGO free 355 ml SunRype Sparkling Tea. There is no specified expiry date for this offer so be sure to check for an expiry
$1 Off Chapman’s Ice Cream
August 14, 2018
Sign up and get a coupon valid for $1 off the purchase of Chapman’s Original Ice Cream. You’ll receive your coupon by mail. This coupon
Sign Up With McCain For Exclusive Offers
February 26, 2017
Sign up for their newsletter to be the first to know about new products, recipe ideas, coupons and deals.
99¢ Smoothie or Fruit Salad at Edible Arrangements
February 22, 2017
Sign up with Edible Arrangements and get a coupon for a small fresh fruit smoothie or fruit salad for just 99¢.
Check Your Points- PC Points Breach Steals Member Points
February 21, 2017
The President’s Choice program has reset all passwords.
Update: PC Organics Strained Baby Food Recall
February 9, 2017
The CFIA and Loblaws issued a recall for PC Organics Apple, Blueberry & Green Pea strained baby food. Read on to learn more about this
Bulk Barn Reusable Container Program
January 30, 2017
Tired of tossing out those plastic bags your candy, baking supplies and spices came in?
This Image Will Make You Think Twice Before Eating Nutella
January 22, 2017
Nutella is a pantry staple in many homes across the country. But how good is it for you?
Canadian Treats Americans Are Missing Out On
January 20, 2017
We always talk about how we would love American treats, but did you ever think of all the Canadian treats Americans don’t have access to?
Tasty Rewards Coupon Portal
January 15, 2017
There’s a brand new coupon portal in town and it caters to your taste buds. Join Tasty Rewards for access to the latest savings for PepsiCo
Save with Checkout51
January 14, 2017
Get cash back on your grocery and household needs with Checkout51. Earn cash back with their great coupon offers.
Duncan Hines Recall: Apple Caramel Cake Mix
December 16, 2016
Have you picked up a box of Duncan Hines brand of Apple Caramel Cake Mix?
Spiralizer Recipes You Have To Try Tonight
November 16, 2016
Do you own a spiralizer in your kitchen? If you don’t you need to add this gadget to your wishlist.
What is a Match-Up?
November 1, 2016
You may see posts in the Coupon section on Free.ca referred to as a match-up and wonder what a match-up actually is?
Wild Sockeye Smoked Salmon Recall
September 19, 2016
Canadian Food Inspection Agency has issued a recall for the Sensations by Compliments brand of Wild Sockeye Smoked Salmon.
Amazon Subscribe and Save
September 15, 2016
Have your basic stock-up items delivered right to your door when you need them AND get a discount on the price thanks to Amazon subscribe and save.
Sign Up for the Gay Lea Newsletter
September 1, 2016
Seasonal recipes, exclusive coupons, tips and more could all be headed your way!
President’s Choice And Bassé brand Product Recall
June 6, 2016
Learn more about the latest food recall from Bassé and President’s Choice brand products.
Neilson brand Partly Skimmed Chocolate Milk Recall
June 6, 2016
Learn more about Saputo Canada’s latest food recall on Neilson brand Partly Skimmed Chocolate Milk.
Spitz Sunflower Kernels Recall
June 3, 2016
Learn more about the Canadian Food Inspection Agency’s latest food recall on Spitz brand sunflower kernels.
CLIF Bar Sierra Trail Mix Energy Bar Recall
June 3, 2016
Learn more about the most recent recall announcement from the Canadian Food Inspection Agency on CLIF Bars.
Welcome to the Online Shopping Email List
November 22, 2015
Avoid the line ups, hot malls, driving in winter weather and finding parking in the busy plaza.
How to Make Pizza out of Cauliflower
October 14, 2015
Whether you’re on a gluten-free diet or just want to make a healthier pizza, check out this recipe for Cauliflower pizza.
I Love These Slice and Bake Watermelon Cookies
October 9, 2015
These cute cookies are the perfect way to show off your baking skills in the kitchen.
Mozzarella Stuffed Meatballs
October 6, 2015
What’s better than cheese oozing out of meatballs? Time to ring the dinner bell!
He Adds a Raw Egg To His Coffee, COOL!
September 28, 2015
Have you ever tried Norwegian Egg Coffee? You will want to now!
How To Make a No Whisk Dutch Baby Pancake
September 22, 2015
Have you ever made pancakes in a blender before? There’s a first for everything!
Bacon & Egg Toast Cups
September 11, 2015
For an easy portable breakfast, check out this video on how to make Bacon, Egg, and Toast Cups.
Free Betty Crocker Birthday Recipes
September 7, 2015
Check out the Betty Crocker Birthday Parties recipe book for some great ideas for creative cakes and cupcakes for kids and adults.
Get 10% off on K-Cups from Keurig
May 20, 2015
For a limited time get 10% off select K-Cup pods when you sign up to the Keurig newsletter.
Join the PC Plus Program
April 8, 2014
Collect PC Plus points during every grocery trip and get BONUS points for buying certain items each week in store.
Join Costco for Exclusive Savings
March 11, 2014
Join Costco to shop, at their warehouses or online, for high quality items including food, clothes and electronics.
Get Catelli Sauce Recipes
March 2, 2014
Improve your Italian cooking. Sign up for Catelli emails to receive special offers, tips, recipes and more.
Earn Rewards from Lean Cuisine
January 29, 2014
There are rewards for eating Lean Cuisine. By signing up and entering in the PIN numbers from Lean Cuisine products, you can give yourself a gift.
How to Stack Coupons in Canada
November 12, 2013
If you have seen Extreme Couponing in the US, you know that they are able to save hundreds of dollar off household and grocery items with coupons.
Bake with Duncan Hines
September 26, 2013
Become a member of the Baker’s Club with Duncan Hines and get access to delicious recipes, promotions and
The Egg Lovers Club
September 26, 2013
Get cracking on joining the Egg Lovers Club with Egg Farmers Ontario. When you join you will get a free
Earn Lunchmate Bucks
September 26, 2013
Create an account with the Lunchmate Club and collect Lunchmate bucks to get great rewards!
Join Club Sobeys and Save
September 23, 2013
Become a member of Club Sobeys and collect points every time you shop for your groceries. Collect 1 point per
Savings from Sobeys in Your Inbox
September 18, 2013
Sobey’s has Garnish to help customers save money and time when shopping and making meals.
Join the Silk Community
September 17, 2013
Register today to become a member of the Silk Community and save up to $2 with an instant print coupon.
Top Coupons
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