Grocery Coupons Deals and Contests in Canada

Grocery shopping is an unavoidable expense. Learn how to shop smart each week with great deals, coupons and sales and see how much you can save. Be the first to get coupons and deals for your favourite brands including Kellogg's, Kraft and Dole. Enter great contests from companies like PC Optimum, Babybel, and others to win free groceries, shopping sprees, and so much more. Free.ca updates every day so make sure you check it out before you leave to go do your shopping.

Grocery

Free Cineplex Movie Passes
Free Cineplex Movie Passes

June 13, 2019 Expires On December 31, 2019

Cineplex and Mars candy are giving away free movie passes! Purchase any 5 participating candies, upload your receipt online, and get a free

More from M&M's »

Get Freebie
Save $3 at Bulk Barn
Save $3 at Bulk Barn

June 13, 2019 Expires On June 26, 2019

This great coupon is back! Bulk Barn has released a new coupon! Right now you can download and print a free coupon to save $3 on a total purchase

More from Bulk Barn »

Get Coupon
BOGO Free SunRype Sparkling Tea
BOGO Free SunRype Sparkling Tea

June 12, 2019

Claim your coupon now for BOGO free 355 ml SunRype Sparkling Tea. There is no specified expiry date for this offer so be sure to check for an

More from SunRype »

Get Coupon
Free Tim Hortons Instant Coffee Samples
Free Tim Hortons Instant Coffee Samples

June 11, 2019

Hurry and claim your free Tim Hortons Tims Premium Instant Coffee samples. This sample is offered through Sampler, so create your free account or

More from Tim Hortons »

Get Sample
1000s of Items On Clearance At Walmart
1000s of Items On Clearance At Walmart

June 5, 2019 Expires On July 5, 2019

This is huge news! Walmart Canada is now an

More from Walmart »

Continue
Free Coconut Bliss Ice Cream
Free Coconut Bliss Ice Cream

June 4, 2019

Get a coupon for free Coconut Bliss ice cream! To claim your coupon, fill in your information on the entry form and tell them where you purchase

Get Freebie
Maple Lodge Coupons
Maple Lodge Coupons

May 31, 2019

Maple Lodge Farms has released 3 new coupons! The coupons are only available for a limited time. Be sure to check the expiry date before

More from Maple Lodge Farms »

Get Coupon
$1.00 Scotties Coupon
$1.00 Scotties Coupon

May 30, 2019

Get $1.00 off the purchase of Scotties tissues! This a printed coupon you must print and bring with you to the store to redeem. The coupon is

More from Scottie's »

Get Coupon
Extreme Couponing Canada: How to Stack Coupons in Canada
Extreme Couponing Canada: How to Stack Coupons in Canada

May 29, 2019

If you have seen Extreme Couponing in the US, you know that they are able to save hundreds of dollar off household and grocery items with coupons.

Save More
Sobeys Coupons & Deals: Get Exclusive Savings & Promotions
Sobeys Coupons & Deals: Get Exclusive Savings & Promotions

May 28, 2019

More from Sobeys »

Learn More
Win a Free Trip to Orlando
Win a Free Trip to Orlando

May 23, 2019 Expires On July 28, 2019

Enter this contest now for your chance to win a free trip for 2 adults and 2 kids to Orlando, Florida! Babybel is running this awesome

More from Disney »

Enter Now
Free $1 Off Royale Coupon
Free $1 Off Royale Coupon

May 23, 2019

There is a new Royale coupon you can use to save $1 on any Royale product. It is a free printable coupon you must print out and redeem

More from Royale »

Get Coupon
Get Rewarded With Nielsen HomeScan
Get Rewarded With Nielsen HomeScan

May 22, 2019

Have you heard of Nielsen HomeScan? Nielsen HomeScan is your way to get rewarded for your valuable consumer feedback. Seriously

Learn More
30% Off Beauty & Sun Care at Well.ca
30% Off Beauty & Sun Care at Well.ca

May 22, 2019 Expires On June 30, 2019

Well.ca is helping you gear up for warmer weather with this awesome sale. Right now, save up to 30% on select beauty, sun care, and more.

Continue
Free Movie Pass from Schneiders Lunchmates
Free Movie Pass from Schneiders Lunchmates

May 21, 2019 Expires On June 30, 2019

Spend $8 on Schneiders Lunchmates products and get a free movie e-gift card valid for $9.99! That’s enough for a movie pass. Make the

More from Schneiders »

Get Freebie
Free PC Optimum Points From No Frills
Free PC Optimum Points From No Frills

May 13, 2019

Play the No Frills Aisles of Glory game and get 500 free PC Optimum points! You can earn more if you get a high score. It’s a fun online

More from Shoppers Drug Mart »

Get Freebie
Danone Coupons
Danone Coupons

May 13, 2019

Danone has released some valuable new coupons, and you can save $0.50-$1 Activia, Danone, Oikos, Danette, Danine, and more. The current coupons

More from Silk »

Get Coupons
Free Heinz Mayonnaise Coupon
Free Heinz Mayonnaise Coupon

May 9, 2019

Heinz is offering a free mailer coupon you can redeem for a free jar of Heinz Seriously Good Mayo! Claim your coupon now before supplies run out.

More from Heinz »

Get Yours
Free Movie E-Gift Card From Lindt
Free Movie E-Gift Card From Lindt

April 30, 2019 Expires On July 14, 2019

Chocolate and a freebie, what could be better? Purchase Lindt chocolate and get a free $5 movie e-gift card.

More from Lindt »

Get Freebie
Free $5 Gift Card From Maple Leaf
Free $5 Gift Card From Maple Leaf

April 29, 2019 Expires On June 21, 2019

Maple Leaf is currently giving out free $5 grocery gift cards when you buy 3 Maple Leaf Top Dogs in one transaction! Purchase 3 Top Dogs in any

More from Maple Leaf Foods »

Get Freebie
Win a Trip to the Stanley Cup & More From Oikos
Win a Trip to the Stanley Cup & More From Oikos

April 24, 2019 Expires On June 30, 2019

Enter the OIKOS Snack To Win Contest for your chance to win a trip to the NHL and so many more instant win prizes! The grand prize includes a

More from VISA »

Enter Now
Printable Coupons Canada: Your Complete Money-Saving Guide
Printable Coupons Canada: Your Complete Money-Saving Guide

April 2, 2019

Some of the most popular offers on our site are printable coupons Canada. Why? Because everyone loves to save money, and coupons are often the

More from Revlon »

Get Coupons
Free Samples from SampleSource
Free Samples from SampleSource

March 19, 2019

Hurry and get your free sample pack from SampleSource! All you need to do is log in or create your free account, and answer some questions to be

Get Samples
Free Siggi’s Yogurt Coupon
Free Siggi’s Yogurt Coupon

March 18, 2019

What a delicious new free sample opportunity! Hurry and claim your coupon valid for 1 free 500g pack of Siggi’s Islandic Yogurt. The coupon

Get Coupon
How To Save Money: Our Complete 2019 Guide
How To Save Money: Our Complete 2019 Guide

March 13, 2019

Life is expensive, we get that. We’re super frugal, and we want to share our money saving tips with all of our members. That’s why we

Read More
Sabra Hummus Coupon
Sabra Hummus Coupon

March 11, 2019 Expires On December 31, 2019

Get your coupon and save $1 off the purchase of any Sabra Hummus product. Just print out the coupon and bring it with you to redeem in store.

More from Sabra »

Get Coupon
Free Cineplex Movie Ticket
Free Cineplex Movie Ticket

February 27, 2019 Expires On June 30, 2019

Cineplex and General Mills have teamed up to give away free movie tickets! Purchase a specially marked box of General Mills cereal and get

More from General Mills »

Get Freebie
Bertolli Pasta Sauce Coupon
Bertolli Pasta Sauce Coupon

February 25, 2019 Expires On December 31, 2019

Here’s a great grocery coupon! Claim your coupon today and get $0.75 off the purchase of Bertolli pasta sauce. The coupon will be

Get Coupon
10% off at Amazon
10% off at Amazon

February 20, 2019 Expires On January 31, 2020

Do you love Whole Foods foods and products? Right now, Amazon is offering 10% off all Whole Foods orders when you spend $35 or more on an online

More from Whole Foods »

Continue
Babybel $1 Off Coupon
Babybel $1 Off Coupon

February 12, 2019 Expires On June 30, 2019

Do you love Babybel cheese? They are currently offering a $1 off coupon! All you need to do to redeem your coupon is download it and print it.

More from Babybel »

Get Coupon
Free Reese’s Pieces
Free Reese’s Pieces

February 4, 2019

Wow – this is an awesome free sample offer! Tag Reese’s Canada in a comment, photo, video or drawing about an extra-terristrial

More from Reese's »

Get Sample
Free Sample of Truvia Calorie-Free Sweetner
Free Sample of Truvia Calorie-Free Sweetner

February 1, 2019

Are you looking to cut back on the amount of sugar you eat? Grab this sample and see.

Get Your Sample
Save $3 On Tim Hortons Products
Save $3 On Tim Hortons Products

January 31, 2019

Do you love the taste of Tim Hortons coffee and hot chocolate? Now you can enjoy them at home, and save money on your purchase! Claim your

More from Walmart »

Get Coupon
Free Sample of MagPop
Free Sample of MagPop

January 17, 2019

This is a great free sample! Do you need more energy? Want to do your body a favor? Get a free sample of MagPop, the magnesium-based orange

Get Sample
PC Optimum Offers & Points: How to Collect Even More
PC Optimum Offers & Points: How to Collect Even More

January 9, 2019

The new PC Optimum offers and points loyalty program was created in 2018 after Loblaws combined two of Canada’s favourite and most rewarding

More from Shoppers Drug Mart »

Read More
Valuable Free Chapman’s Coupons
Valuable Free Chapman’s Coupons

January 2, 2019

Chapman’s has released a new opportunity for a $4 off coupon. Simply message their Customer Care Center to request your coupon today.

More from Chapman's »

Get Coupon
How To Save Money: Super Easy Tips
How To Save Money: Super Easy Tips

January 1, 2019

Searching for new tips on how to save money in 2019? Most Canadians are looking for ways to save money here and there, and

Read More
Free WOWButter Sample!
Free WOWButter Sample!

December 31, 2018

Get a free sample of WOWButter peanut butter replacement. Fill in the form & use promo code BEAUTY. If it doesn’t work, call the automated

More from WOWButter »

Get Sample
BOGO Free D’Italiano Buns
BOGO Free D’Italiano Buns

December 14, 2018

We’ve found another great new grocery coupon! Claim your coupon today for buy 1 get 1 free D’Italiano buns. The coupons are only

More from D'Italiano »

Get Coupon
Free Nature Valley Granola Bar
Free Nature Valley Granola Bar

September 21, 2018

Hurry and claim your free sample of Nature Valley Peanut Butter Chocolate Layered Bars! To claim this sample, sign in or create your free Sampler

More from Nature Valley »

GET SAMPLE
Hosting Thanksgiving On a Budget
Hosting Thanksgiving On a Budget

September 19, 2018

Get Your Freebies
Free Oasis Juice with Purchase
Free Oasis Juice with Purchase

September 12, 2018

Purchase a specially-marked participating product (Honey Nut Cheerios, Nature Valley, Fruit By the Foot, Yoplait Tubes, Yoplait Minigo) and get a

More from Oasis »

GET FREEBIE
$1 Off Welch’s Fruit Snacks
$1 Off Welch’s Fruit Snacks

September 10, 2018

Claim your coupon now and save $1 on the purchase of Welch’s fruit snacks. These fruit snacks make a great snack for kids and are perfect to

More from Welch's »

Continue
Save Money on Groceries with Coupons
Save Money on Groceries with Coupons

August 28, 2018

I have been using coupons for over a year now and I have gotten better at maximizing their value to save the most money I can.

Get Your Freebies
$1 Off Chapman’s Ice Cream
$1 Off Chapman’s Ice Cream

August 14, 2018

Sign up and get a coupon valid for $1 off the purchase of Chapman’s Original Ice Cream. You’ll receive your coupon by mail. This coupon

Continue
Sign Up With McCain For Exclusive Offers
Sign Up With McCain For Exclusive Offers

February 26, 2017

Sign up for their newsletter to be the first to know about new products, recipe ideas, coupons and deals.

More from McCain »

McCain Deals
99¢ Smoothie or Fruit Salad at Edible Arrangements
99¢ Smoothie or Fruit Salad at Edible Arrangements

February 22, 2017

Sign up with Edible Arrangements and get a coupon for a small fresh fruit smoothie or fruit salad for just 99¢.

More from Edible Arrangements »

Fruit Arrangements
Check Your Points- PC Points Breach Steals Member Points
Check Your Points- PC Points Breach Steals Member Points

February 21, 2017

The President’s Choice program has reset all passwords.

Find the Info
Update: PC Organics Strained Baby Food Recall
Update: PC Organics Strained Baby Food Recall

February 9, 2017

The CFIA and Loblaws issued a recall for PC Organics Apple, Blueberry & Green Pea strained baby food. Read on to learn more about this

More from President's Choice »

Read More
Bulk Barn Reusable Container Program
Bulk Barn Reusable Container Program

January 30, 2017

Tired of tossing out those plastic bags your candy, baking supplies and spices came in?

More from Bulk Barn »

Bulk Barn
This Image Will Make You Think Twice Before Eating Nutella
This Image Will Make You Think Twice Before Eating Nutella

January 22, 2017

Nutella is a pantry staple in many homes across the country. But how good is it for you?

See The Image
Canadian Treats Americans Are Missing Out On
Canadian Treats Americans Are Missing Out On

January 20, 2017

We always talk about how we would love American treats, but did you ever think of all the Canadian treats Americans don’t have access to?

Treat Me
Tasty Rewards Coupon Portal
Tasty Rewards Coupon Portal

January 15, 2017

There’s a brand new coupon portal in town and it caters to your taste buds. Join Tasty Rewards for access to the latest savings for PepsiCo

More from Tostitos »

Get Your Savings
Save with Checkout51
Save with Checkout51

January 14, 2017

Get cash back on your grocery and household needs with Checkout51. Earn cash back with their great coupon offers.

More from Checkout51 »

Save on Groceries
Duncan Hines Recall: Apple Caramel Cake Mix
Duncan Hines Recall: Apple Caramel Cake Mix

December 16, 2016

Have you picked up a box of Duncan Hines brand of Apple Caramel Cake Mix?

More Information
Spiralizer Recipes You Have To Try Tonight
Spiralizer Recipes You Have To Try Tonight

November 16, 2016

Do you own a spiralizer in your kitchen? If you don’t you need to add this gadget to your wishlist.

More from Amazon »

Try Some Recipes
What is a Match-Up?
What is a Match-Up?

November 1, 2016

You may see posts in the Coupon section on Free.ca referred to as a match-up and wonder what a match-up actually is?

What Is It?
Wild Sockeye Smoked Salmon Recall
Wild Sockeye Smoked Salmon Recall

September 19, 2016

Canadian Food Inspection Agency has issued a recall for the Sensations by Compliments brand of Wild Sockeye Smoked Salmon.

More Information
Amazon Subscribe and Save
Amazon Subscribe and Save

September 15, 2016

Have your basic stock-up items delivered right to your door when you need them AND get a discount on the price thanks to Amazon subscribe and save.

More from Amazon »

Save with Amazon
Sign Up for the Gay Lea Newsletter
Sign Up for the Gay Lea Newsletter

September 1, 2016

Seasonal recipes, exclusive coupons, tips and more could all be headed your way!

Sign Up
President’s Choice And Bassé brand Product Recall
President’s Choice And Bassé brand Product Recall

June 6, 2016

Learn more about the latest food recall from Bassé and President’s Choice brand products.

More from President's Choice »

Stay Safe
Neilson brand Partly Skimmed Chocolate Milk Recall
Neilson brand Partly Skimmed Chocolate Milk Recall

June 6, 2016

Learn more about Saputo Canada’s latest food recall on Neilson brand Partly Skimmed Chocolate Milk.

More from Neilson »

Stay Safe
Spitz Sunflower Kernels Recall
Spitz Sunflower Kernels Recall

June 3, 2016

Learn more about the Canadian Food Inspection Agency’s latest food recall on Spitz brand sunflower kernels.

Stay Safe
CLIF Bar Sierra Trail Mix Energy Bar Recall
CLIF Bar Sierra Trail Mix Energy Bar Recall

June 3, 2016

Learn more about the most recent recall announcement from the Canadian Food Inspection Agency on CLIF Bars.

Stay Safe
Welcome to the Online Shopping Email List
Welcome to the Online Shopping Email List

November 22, 2015

Avoid the line ups, hot malls, driving in winter weather and finding parking in the busy plaza.

Get Your Freebies
How to Make Pizza out of Cauliflower
How to Make Pizza out of Cauliflower

October 14, 2015

Whether you’re on a gluten-free diet or just want to make a healthier pizza, check out this recipe for Cauliflower pizza.

See How It's Done
I Love These Slice and Bake Watermelon Cookies
I Love These Slice and Bake Watermelon Cookies

October 9, 2015

These cute cookies are the perfect way to show off your baking skills in the kitchen.

Make Them
Mozzarella Stuffed Meatballs
Mozzarella Stuffed Meatballs

October 6, 2015

What’s better than cheese oozing out of meatballs? Time to ring the dinner bell!

Make Meatballs
He Adds a Raw Egg To His Coffee, COOL!
He Adds a Raw Egg To His Coffee, COOL!

September 28, 2015

Have you ever tried Norwegian Egg Coffee? You will want to now!

Drink Coffee
How To Make a No Whisk Dutch Baby Pancake
How To Make a No Whisk Dutch Baby Pancake

September 22, 2015

Have you ever made pancakes in a blender before? There’s a first for everything!

Pancake Time
Bacon & Egg Toast Cups
Bacon & Egg Toast Cups

September 11, 2015

For an easy portable breakfast, check out this video on how to make Bacon, Egg, and Toast Cups.

Make Them
Free Betty Crocker Birthday Recipes
Free Betty Crocker Birthday Recipes

September 7, 2015

Check out the Betty Crocker Birthday Parties recipe book for some great ideas for creative cakes and cupcakes for kids and adults.

Party On
Get 10% off on K-Cups from Keurig
Get 10% off on K-Cups from Keurig

May 20, 2015

For a limited time get 10% off select K-Cup pods when you sign up to the Keurig newsletter.

More from Keurig »

Get Brewing
Join the PC Plus Program
Join the PC Plus Program

April 8, 2014

Collect PC Plus points during every grocery trip and get BONUS points for buying certain items each week in store.

Save on Groceries
Join Costco for Exclusive Savings
Join Costco for Exclusive Savings

March 11, 2014

Join Costco to shop, at their warehouses or online, for high quality items including food, clothes and electronics.

More from Costco »

Look At the Details
Get Catelli Sauce Recipes
Get Catelli Sauce Recipes

March 2, 2014

Improve your Italian cooking. Sign up for Catelli emails to receive special offers, tips, recipes and more.

More from Catelli »

Read All About It
Earn Rewards from Lean Cuisine
Earn Rewards from Lean Cuisine

January 29, 2014

There are rewards for eating Lean Cuisine. By signing up and entering in the PIN numbers from Lean Cuisine products, you can give yourself a gift.

More from Lean Cuisine »

Details Here
Bake with Duncan Hines
Bake with Duncan Hines

September 26, 2013

Become a member of the Baker’s Club with Duncan Hines and get access to delicious recipes, promotions and

Join the Baker's Club
The Egg Lovers Club
The Egg Lovers Club

September 26, 2013

Get cracking on joining the Egg Lovers Club with Egg Farmers Ontario. When you join you will get a free

Get Cracking
Earn Lunchmate Bucks
Earn Lunchmate Bucks

September 26, 2013

Create an account with the Lunchmate Club and collect Lunchmate bucks to get great rewards!

More from Schneiders »

Join the Lunchmate Club
Join Club Sobeys and Save
Join Club Sobeys and Save

September 23, 2013

Become a member of Club Sobeys and collect points every time you shop for your groceries. Collect 1 point per

More from Sobeys »

Save on Groceries
Savings from Sobeys in Your Inbox
Savings from Sobeys in Your Inbox

September 18, 2013

Sobey’s has Garnish to help customers save money and time when shopping and making meals.

More from Sobeys »

Save at Sobey's
Sign up for eMAX
Sign up for eMAX

September 17, 2013

Save 10% on your next order at M&M Meat Shops by joining eMAX.

More from M&M Meat Shops »

Save at M&M
Join the Silk Community
Join the Silk Community

September 17, 2013

Register today to become a member of the Silk Community and save up to $2 with an instant print coupon.

Save on Silk
^ Back to Top