Grocery Coupons Deals and Contests in Canada
Grocery shopping is an unavoidable expense. Learn how to shop smart each week with great deals, coupons and sales and see how much you can save. Be the first to get coupons and deals for your favourite brands including Kellogg's, Kraft and Dole. Enter great contests from companies like PC Optimum, Babybel, and others to win free groceries, shopping sprees, and so much more. Free.ca updates every day so make sure you check it out before you leave to go do your shopping.
Grocery
Oikos Coupons
October 18, 2021
Download these coupons and save on Oikos products! Save $1.00 off ANY OIKOS Extra Creamy Save $1.00 off OIKOS Extra Creamy
Maple Lodge Coupons
January 29, 2020
Maple Lodge Farms has released 3 new coupons! The coupons are only available for a limited time. Be sure to check the expiry date before
Danone Coupons
January 22, 2020
Danone has released some valuable new coupons, and you can save $0.50-$1 Activia, Danone, Oikos, Danette, Danine, and more. To access the
$25 Off HelloFresh
January 22, 2020
Take $25 off your first 2 boxes at HelloFresh! This meal-delivery box makes dinnertime easy. Plus, shop HelloFresh through Rakuten and get a
Ben & Jerry’s Coupon: $1.00 Off
January 14, 2020
Do you love Ben & Jerry’s ice cream? Claim a $1.00 off coupon today. Once you get to the offer page, choose your desired product,
Free Reese’s Outrageous Bars
January 6, 2020
Sign up to get a free Reese’s Outrageous Bar now! This is a sample through Sampler, so you’ll need to sign in to your account or
Valuable Free Chapman’s Coupons
January 2, 2020
Chapman’s has released a new opportunity for a $4 off coupon. Simply message their Customer Care Center to request your coupon today.
Saputo Cheese Coupon
December 6, 2019
Register today to get $1.00 off Saputo cheese. Be sure to check the coupon for an expiry date and/or any terms or conditions. This is a printed
FreshCo Coupon: $5 Off
November 18, 2019
We’ve found a great new printable grocery coupon! Sign up for FreshCo’s e-flyer and get a coupon for $5 off your next purchase of $35
$1 Off Welch’s Fruit Snacks
November 12, 2019
Claim your coupon now and save $1 on the purchase of Welch’s fruit snacks. These fruit snacks make a great snack for kids and are perfect to
$1.00 Off Duncan Hines Coupon
October 28, 2019
Claim your coupon today and save $1.00 on the purchase of Duncan Hines Perfect Size for 1 cake mixes. This is a printable coupon that’s
Free $1 Off Royale Coupon
September 25, 2019
There is a new Royale coupon you can use to save $1 on any Royale original product. It is a free printable coupon you must print out and redeem
Free Samples from SampleSource
September 24, 2019
Hurry and get your free sample pack from SampleSource! All you need to do is log in or create your free account, and answer some questions to be
BOGO Free SunRype Sparkling Tea
September 13, 2019
Claim your coupon now for BOGO free 355 ml SunRype Sparkling Tea. There is no specified expiry date for this offer so be sure to check for an
Free PC Optimum Points From No Frills
September 4, 2019
This great promo is back! Play the No Frills Aisles of Glory game and get 500 free PC Optimum points! You can earn more if you get a high
Save $1.00 on Black Diamond Cheese
August 26, 2019
There are 2 $1.00 off coupons for Black Diamond cheese! To claim yours, find both coupons on the top of the WebSaver page. There are no
Free Annie’s Mac & Cheese
August 26, 2019
Sign up for a free box of Annie’s Mac & Cheese! This offer is run through Sampler, so login or create your free account. Please note
NEW $1.00 Off Breyers Ice Cream Coupon
July 25, 2019
Claim your coupons today and save $1.00 on the purchase of any Breyers Creamy Style ice cream product, Breyers Delights, and Magnum
$1 Off Liberte Skyr
June 24, 2019
What a great new grocery coupon – claim your coupon now and save $1 on the purchase of Liberte Skyr yoghurt. This is a print coupon you
$0.75 Off Armstrong Cheese Coupon
June 19, 2019
We’ve got a new free printable grocery coupon! Claim your coupon today and save $0.75 on the purchase of any 1 Armstrong cheese
Free Tim Hortons Instant Coffee Samples
June 11, 2019
Hurry and claim your free Tim Hortons Tims Premium Instant Coffee samples. This sample is offered through Sampler, so create your free account or
Free Coconut Bliss Ice Cream
June 4, 2019
Get a coupon for free Coconut Bliss ice cream! To claim your coupon, fill in your information on the entry form and tell them where you purchase
$1.00 Scotties Coupon
May 30, 2019
Get $1.00 off the purchase of Scotties tissues! This a printed coupon you must print and bring with you to the store to redeem. The coupon is
Extreme Couponing Canada: How to Stack Coupons in Canada
May 29, 2019
If you have seen Extreme Couponing in the US, you know that they are able to save hundreds of dollar off household and grocery items with coupons.
Get Rewarded With Nielsen HomeScan
May 22, 2019
Have you heard of Nielsen HomeScan? Nielsen HomeScan is your way to get rewarded for your valuable consumer feedback. Seriously
Free Heinz Mayonnaise Coupon
May 9, 2019
Heinz is offering a free mailer coupon you can redeem for a free jar of Heinz Seriously Good Mayo! Claim your coupon now before supplies run out.
Printable Coupons Canada: Your Complete Money-Saving Guide
April 2, 2019
Some of the most popular offers on our site are printable coupons Canada. Why? Because everyone loves to save money, and coupons are often the
Free Siggi’s Yogurt Coupon
March 18, 2019
What a delicious new free sample opportunity! Hurry and claim your coupon valid for 1 free 500g pack of Siggi’s Islandic Yogurt. The coupon
How To Save Money: Our Complete 2019 Guide
March 13, 2019
Life is expensive, we get that. We’re super frugal, and we want to share our money saving tips with all of our members. That’s why we
Free Sample of Truvia Calorie-Free Sweetner
February 1, 2019
Are you looking to cut back on the amount of sugar you eat? Grab this sample and see.
Save $3 On Tim Hortons Products
January 31, 2019
Do you love the taste of Tim Hortons coffee and hot chocolate? Now you can enjoy them at home, and save money on your purchase! Claim your
Free Sample of MagPop
January 17, 2019
This is a great free sample! Do you need more energy? Want to do your body a favor? Get a free sample of MagPop, the magnesium-based orange
PC Optimum Offers & Points: How to Collect Even More
January 9, 2019
The new PC Optimum offers and points loyalty program was created in 2018 after Loblaws combined two of Canada’s favourite and most rewarding
How To Save Money: Super Easy Tips
January 1, 2019
Searching for new tips on how to save money in 2019? Most Canadians are looking for ways to save money here and there, and
Free WOWButter Sample!
December 31, 2018
Get a free sample of WOWButter peanut butter replacement. Fill in the form & use promo code BEAUTY. If it doesn’t work, call the automated
BOGO Free D’Italiano Buns
December 14, 2018
We’ve found another great new grocery coupon! Claim your coupon today for buy 1 get 1 free D’Italiano buns. The coupons are only
Free Nature Valley Granola Bar
September 21, 2018
Hurry and claim your free sample of Nature Valley Peanut Butter Chocolate Layered Bars! To claim this sample, sign in or create your free Sampler
Hosting Thanksgiving On a Budget
September 19, 2018
Free Oasis Juice with Purchase
September 12, 2018
Purchase a specially-marked participating product (Honey Nut Cheerios, Nature Valley, Fruit By the Foot, Yoplait Tubes, Yoplait Minigo) and get a
Save Money on Groceries with Coupons
August 28, 2018
I have been using coupons for over a year now and I have gotten better at maximizing their value to save the most money I can.
$1 Off Chapman’s Ice Cream
August 14, 2018
Sign up and get a coupon valid for $1 off the purchase of Chapman’s Original Ice Cream. You’ll receive your coupon by mail. This coupon
Sign Up With McCain For Exclusive Offers
February 26, 2017
Sign up for their newsletter to be the first to know about new products, recipe ideas, coupons and deals.
99¢ Smoothie or Fruit Salad at Edible Arrangements
February 22, 2017
Sign up with Edible Arrangements and get a coupon for a small fresh fruit smoothie or fruit salad for just 99¢.
Check Your Points- PC Points Breach Steals Member Points
February 21, 2017
The President’s Choice program has reset all passwords.
Update: PC Organics Strained Baby Food Recall
February 9, 2017
The CFIA and Loblaws issued a recall for PC Organics Apple, Blueberry & Green Pea strained baby food. Read on to learn more about this
Bulk Barn Reusable Container Program
January 30, 2017
Tired of tossing out those plastic bags your candy, baking supplies and spices came in?
This Image Will Make You Think Twice Before Eating Nutella
January 22, 2017
Nutella is a pantry staple in many homes across the country. But how good is it for you?
Canadian Treats Americans Are Missing Out On
January 20, 2017
We always talk about how we would love American treats, but did you ever think of all the Canadian treats Americans don’t have access to?
Tasty Rewards Coupon Portal
January 15, 2017
There’s a brand new coupon portal in town and it caters to your taste buds. Join Tasty Rewards for access to the latest savings for PepsiCo
Save with Checkout51
January 14, 2017
Get cash back on your grocery and household needs with Checkout51. Earn cash back with their great coupon offers.
Duncan Hines Recall: Apple Caramel Cake Mix
December 16, 2016
Have you picked up a box of Duncan Hines brand of Apple Caramel Cake Mix?
Spiralizer Recipes You Have To Try Tonight
November 16, 2016
Do you own a spiralizer in your kitchen? If you don’t you need to add this gadget to your wishlist.
What is a Match-Up?
November 1, 2016
You may see posts in the Coupon section on Free.ca referred to as a match-up and wonder what a match-up actually is?
Wild Sockeye Smoked Salmon Recall
September 19, 2016
Canadian Food Inspection Agency has issued a recall for the Sensations by Compliments brand of Wild Sockeye Smoked Salmon.
Amazon Subscribe and Save
September 15, 2016
Have your basic stock-up items delivered right to your door when you need them AND get a discount on the price thanks to Amazon subscribe and save.
Sign Up for the Gay Lea Newsletter
September 1, 2016
Seasonal recipes, exclusive coupons, tips and more could all be headed your way!
President’s Choice And Bassé brand Product Recall
June 6, 2016
Learn more about the latest food recall from Bassé and President’s Choice brand products.
Neilson brand Partly Skimmed Chocolate Milk Recall
June 6, 2016
Learn more about Saputo Canada’s latest food recall on Neilson brand Partly Skimmed Chocolate Milk.
Spitz Sunflower Kernels Recall
June 3, 2016
Learn more about the Canadian Food Inspection Agency’s latest food recall on Spitz brand sunflower kernels.
CLIF Bar Sierra Trail Mix Energy Bar Recall
June 3, 2016
Learn more about the most recent recall announcement from the Canadian Food Inspection Agency on CLIF Bars.
Welcome to the Online Shopping Email List
November 22, 2015
Avoid the line ups, hot malls, driving in winter weather and finding parking in the busy plaza.
How to Make Pizza out of Cauliflower
October 14, 2015
Whether you’re on a gluten-free diet or just want to make a healthier pizza, check out this recipe for Cauliflower pizza.
I Love These Slice and Bake Watermelon Cookies
October 9, 2015
These cute cookies are the perfect way to show off your baking skills in the kitchen.
Mozzarella Stuffed Meatballs
October 6, 2015
What’s better than cheese oozing out of meatballs? Time to ring the dinner bell!
He Adds a Raw Egg To His Coffee, COOL!
September 28, 2015
Have you ever tried Norwegian Egg Coffee? You will want to now!
How To Make a No Whisk Dutch Baby Pancake
September 22, 2015
Have you ever made pancakes in a blender before? There’s a first for everything!
Bacon & Egg Toast Cups
September 11, 2015
For an easy portable breakfast, check out this video on how to make Bacon, Egg, and Toast Cups.
Free Betty Crocker Birthday Recipes
September 7, 2015
Check out the Betty Crocker Birthday Parties recipe book for some great ideas for creative cakes and cupcakes for kids and adults.
Get 10% off on K-Cups from Keurig
May 20, 2015
For a limited time get 10% off select K-Cup pods when you sign up to the Keurig newsletter.
Join the PC Plus Program
April 8, 2014
Collect PC Plus points during every grocery trip and get BONUS points for buying certain items each week in store.
Join Costco for Exclusive Savings
March 11, 2014
Join Costco to shop, at their warehouses or online, for high quality items including food, clothes and electronics.
Get Catelli Sauce Recipes
March 2, 2014
Improve your Italian cooking. Sign up for Catelli emails to receive special offers, tips, recipes and more.
Earn Rewards from Lean Cuisine
January 29, 2014
There are rewards for eating Lean Cuisine. By signing up and entering in the PIN numbers from Lean Cuisine products, you can give yourself a gift.
Bake with Duncan Hines
September 26, 2013
Become a member of the Baker’s Club with Duncan Hines and get access to delicious recipes, promotions and
The Egg Lovers Club
September 26, 2013
Get cracking on joining the Egg Lovers Club with Egg Farmers Ontario. When you join you will get a free
Earn Lunchmate Bucks
September 26, 2013
Create an account with the Lunchmate Club and collect Lunchmate bucks to get great rewards!
Join Club Sobeys and Save
September 23, 2013
Become a member of Club Sobeys and collect points every time you shop for your groceries. Collect 1 point per
Savings from Sobeys in Your Inbox
September 18, 2013
Sobey’s has Garnish to help customers save money and time when shopping and making meals.
Join the Silk Community
September 17, 2013
Register today to become a member of the Silk Community and save up to $2 with an instant print coupon.
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