Just a Little Bit Happier: The Journey Begins
April 10, 2023, BY Brian
Exercise: Mapping Your Happiness Landscape
Now that you’ve learned about the happiness set-point and the importance of embracing your unique happiness, it’s time for a practical exercise to help you connect with your own happiness journey. We call this exercise “Mapping Your Happiness Landscape.”
In this exercise, you’ll create a visual representation of your happiness landscape by reflecting on various aspects of your life and identifying what brings you joy and fulfillment. Here’s how to do it:
- Find a quiet space where you can focus and relax. Grab a piece of paper and some colored pens or pencils.
- Take a moment to think about the different areas of your life, such as relationships, career, hobbies, and self-care. Write these categories down on the paper, leaving some space between each one.
- For each category, consider the aspects that bring you happiness and those that may be causing you stress or unhappiness. Write down your thoughts next to the corresponding category.
- Next, use different colors to highlight or circle the aspects that bring you happiness. The goal is to create a visual representation of the sources of joy in your life.
- Take a step back and look at your happiness landscape. What patterns do you notice? Are there areas where you could cultivate more happiness?
This exercise is a powerful tool for self-reflection, helping you to gain a deeper understanding of your unique happiness and its connection to your overall well-being. By mapping your happiness landscape, you’re taking an important step towards nurturing your inner joy and creating a more fulfilling life. So, take a deep breath, pick up those pens, and let your happiness journey unfold on the page!
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