Have you ever tried drinking ginger water?
Did you know that ginger contains about forty antioxidant compounds?
Also, the anti-inflammatory and antioxidant properties of ginger are well known and their anticancer potential is demonstrated in vitro.
Caution: Different properties attributed to ginger (such as anticoagulant and hypoglycemic effects) suggest that its consumption could interfere with certain drugs, herbs or supplements, increasing their effects.
Here are 9 reasons you should try drinking ginger water every day:
Due to the different vitamins and minerals found in ginger, ginger can help calm postoperative nausea induced by chemotherapy and morning sickness.
Several studies have evaluated the ability to prevent or stop nausea and vomiting attributed to ginger.
2. Promote Weight Loss
If you're looking to lose some weight, ginger water could be a big help. When you add ginger water to diet and exercise, it can help you lose weight.
A study showed that ginger water suppressed the diet of obese rats.
Another study showed that men who drank ginger hot water after a meal felt satiated longer.
Why not try finishing your meal with a glass of ginger water? See the potential results for yourself.
3. Relieve Menstrual Pain
Not everyone knows this, but the potassium in the ginger root can help relieve menstrual pain.
Drinking ginger tea when you have your period can bring you relief as quickly as 10 minutes. It's an easy and natural way to help ease the pain that can be very uncomfortable.
4. Balance Blood Sugar
A recent rigorous scientific study has shown a beneficial effect of consuming 3 g of ginger powder for 8 weeks in individuals with type 2 diabetes.
Drinking ginger water or tea can help you keep your blood sugar levels down balanced, which can help you in your everyday life.
Low blood sugar can make you crave sugar, keep you awake, always thirsty, and even anxious.
Fortunately, ginger water can help you balance that and return your blood sugar to a normal state.
5. Prevent Inflammation of Chronic Diseases
The anti-inflammatory properties of some components of ginger have been recognized for a long time and are well documented in vitro.
Due to the high amounts of phytonutrients contained in ginger, which are antioxidant compounds, drinking ginger water daily may help reduce the risk of chronic inflammation, which puts your cells on alert for persistent threat.
Sometimes, this reaction can become uncontrollable and play a role in the development of diseases such as arthritis and cancer.
6. Treat Muscular Pain
Anyone who trains hard will tell you that muscle soreness can slow down your whole day.
Drinking ginger tea, or even taking ginger supplements, you can reduce your muscle pain after a workout.
7. Stay Hydrated
Ginger water is still water, but adding ginger gives it some flavour and can help you get the recommended eight cups of water a day.
Add some ginger or cucumber to a big bottle of water for the day if you want something with more flavour.
8. Help With Digestion
Ginger water can help keep your digestive system moving and healthy.
The vitamins and minerals in ginger can not only strengthen your digestive system but also help prevent indigestion and heartburn.
9. Relieve Pain From Migraines
Do you suffer from migraines?
If you do suffer from chronic migraines, you are definitely aware of the warning signs an episode is coming.
Not everyone likes taking medication to treat their symptoms, so ginger water is a good alternative.
Take half a teaspoon ginger mixed with warm water, as soon as you feel the start of a migraine. This can actually be as effective as some migraine medications.