Who says there's no such thing as a free lunch? Finding how to get free food in Canada is one of our specialities!
Did you know that major Canadian restaurant and fast food chains offer free food items when you join their loyalty and reward programs?
There are so many easy ways to get free food from all of your favourite spots. From fast food to fine dining, there are plenty of food freebies up for grabs.
The best part? After signing up most companies will send you exclusive coupons and offers to your inbox, so you can keep enjoying treats from your favourite places. Of course, we'll keep posting the very offers and deals on our site.
Keep reading to learn about all how to get free food in Canada!
Every month, A&W releases new coupons that have valuable savings offers.
Plus, they always offer a link at the bottom of the coupon page you can use to send a free root beer to a friend or family member.
Grab your cowboy boots and hats and head on into Lonestar with this coupon for a free appetizer. Just sign up for their Five Star Fan Club and get your Lonestar coupon today!
Sign up for the Kelsey's Roadhouse Club loyalty program and get a coupon for a free spinach dip.
You'll also get a free dessert on your birthday, and a $10 off coupon after your 1st anniversary of joining.
Do you love barbecue and cookhouse-style meals? Join the Montana'sGrill Lovers Club and get a free appetizer upon signing up!
You can choose between either a delicious spinach dip or Montana's antojitos.
East Side Mario's
Who doesn't love East Side Marios?
East Side Marios is an Italian food lover’s dream and has many locations across the country. Families love East Side Mario's thanks to it's delicious and affordable food, large kid's menu, and endless salad, soup, and breadsticks.
Swiss Chalet is a favourite restaurant for so many Canadian families and features delicious rotisserie chicken. Sign up for the Swiss Chalet Rotisserie E-mail newsletter and you'll receive a coupon for a free appetizer!
Bonus: Swiss Chalet also releases coupons you can use to save big on their delicious meals.
Milestones is a chain of restaurants that offers a bit of a more upscale, fine dining experience, but their food is still affordable.