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Just a Little Bit Happier: The Journey Begins

April 10, 2023, BY

Exercise: Mapping Your Happiness Landscape

Now that you’ve learned about the happiness set-point and the importance of embracing your unique happiness, it’s time for a practical exercise to help you connect with your own happiness journey. We call this exercise “Mapping Your Happiness Landscape.”

In this exercise, you’ll create a visual representation of your happiness landscape by reflecting on various aspects of your life and identifying what brings you joy and fulfillment. Here’s how to do it:

  1. Find a quiet space where you can focus and relax. Grab a piece of paper and some colored pens or pencils.
  2. Take a moment to think about the different areas of your life, such as relationships, career, hobbies, and self-care. Write these categories down on the paper, leaving some space between each one.
  3. For each category, consider the aspects that bring you happiness and those that may be causing you stress or unhappiness. Write down your thoughts next to the corresponding category.
  4. Next, use different colors to highlight or circle the aspects that bring you happiness. The goal is to create a visual representation of the sources of joy in your life.
  5. Take a step back and look at your happiness landscape. What patterns do you notice? Are there areas where you could cultivate more happiness?

This exercise is a powerful tool for self-reflection, helping you to gain a deeper understanding of your unique happiness and its connection to your overall well-being. By mapping your happiness landscape, you’re taking an important step towards nurturing your inner joy and creating a more fulfilling life. So, take a deep breath, pick up those pens, and let your happiness journey unfold on the page!

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